I Am Body and Soul

Since time immemorial the philosophical question of the existence of the soul has troubled humanity and many philosophers and theologians have debated the subject. When you think about it, you realize that there must be something in addition to your physical body. The terminology is not important in this discussion and one may equate the word soul to mind or any other word suited to one's opinion or religion.

The relationship between mind and body and the existence of the soul are the subject of this article.

And the Almighty formed the man of dust from the ground,

and He blew into his nostrils the soul of life (Genesis 2:7)

According to this verse, the soul cannot die. The argument for that claim is that since God blew life into man, He blew it from Himself and since God is eternal and spiritual the soul cannot die as it is part of God. A soul is divine energy or a piece of God within us. King Solomon wrote:

The dust will return to the ground as it was, and the spirit will return to God who gave it (Ecclesiastes 12:17).

Kabbalah in Hebrew means receiving. Kabbalah addresses the nature of the universe and the human beings who live in it. There are many diverse aspects of life, all of which are addressed by Kabbalah. It tries to explain among others the relationship between God the Creator and His mortal creation.

The body is an empty shell and the soul energy is the intelligent energy of creation, which exists everywhere. Being in love and participating in mystical experiences allows us to feel the existence of our soul.

Energy is the communication or the bridge between our body-matter and our spirit-soul. Accordingly, when the soul leaves the body, the body dies, as it cannot exist without the soul. The body has needs, and sometimes it becomes sick.

There are many hopeless medical cases where the patient has had a miraculous recovery, because the soul energy came to help, as it was too soon for the patient to die.

The soul has needs as well. If one attends to those needs, in return the body is healthier. The converse is true as well.

A healthy soul requires a healthy body, as the Latin has it: anima sana in corpore sano. We know that mind and body are connected. Our health is strongly dependent on how we deal emotionally and physically with various situations and conditions. Our immune system is affected when we suffer continuous stress. General illnesses can be largely stress-related. Stress is not always negative, however. Stress is a predictable, normal and sometimes desirable human response. Stress is activated in various circumstances, such as feelings of danger or urgency. In such cases stress protects us by alerting us to danger and keeping us focused.

When stress is continuous and unrelenting, this is the point at which it starts to be harmful. It can have a negative effect in both physical and psychological terms. There is a link between stress and life expectancy. Most researchers believe that stress is a major factor in reducing life expectancy.

The author, however, believes that a certain amount of stress in reaction to certain activities can have the opposite effect. Both ends of the spectrum, namely, no stress at all and extensive stress, are negative factors which influence our way and quality of life. Some stress in a multi-tasking environment, however, can have a positive effect on our life expectancy.

Being active in multi-disciplinary areas not only gives us positive emotions and satisfaction but could also extend our life expectancy.

This assumption is partly supported by the fact that diverse activities mean we activate different brain areas.

Research has shown that negative emotions such as anger and unhappiness have a significant impact on our nervous and immune systems and are probably the cause of certain diseases. On the other hand, positive emotions such as happiness and harmony are elements which have a positive influence on our health.

One way to maintain good health is therefore to adopt a positive mental attitude. As the saying goes: 'Don't worry, be happy'.

When scientists speak of the soul outside the cultural, psychological or religious context, they generally treat it as a synonym for the mind. When we can decipher the brain's functionality, we should learn a great deal about the soul as well. Neuroscience research in the future might reveal the relationship between the soul and the mind and assist our understanding of the soul.

In neurobiology, the material functions of the mind could be a representation of certain mechanistic properties of the brain. The brain essentially shuts down the area which generates conscious thought during deep sleep and reactivates it on dreaming or waking.

The relationship of the brain with the mind is similar to that of computer hardware with software. This analogy of the mind as software is debated by scientists, who claim correctly that the human mind has powers beyond any artificial software.

Time and matter are the most fundamental concepts in physics. Quantum theory has produced many novel insights into these concepts in non-relativistic, relativistic and cosmological contexts.

Time is a subjective entity. Its purpose is to organize events and scenarios in a certain sequential or parallel order. In a different multi-dimensional universe, time may have different meaning, such as events that exist simultaneously.

Such concepts in terms of the theory of relativity can lead us to a hyperspace in a universe beyond space and time. Consequently, death can be viewed as merely a change of phase.

Writings about death are manifold but all are based on speculation and hypothesis. Nobody has died, been cremated or buried and come back to tell the story (I exclude here the Christian claim that Jesus Christ rose from the dead).

Those who compare death to a long sleep do so because we do not have anything else to compare it to.

Many adjectives and images surround the word death: Death is not as many imagine it to be; Death is a temporary state; Death is a transition; Death is beautiful and eternal love, etc. All these comforting descriptions make us, the living, feel good and less afraid or worried about the inevitable end of our physical body and our life as we know it.

A strange phenomenon has been reported by many individuals with regard to what is known as the near death experience.

This phenomenon has appeared in various forms, in different countries and cultures, worldwide. A near death experience (NDE) usually refers to a diverse range of personal individual experiences with multiple strange sensations: out of body experience, feelings of levitation and the presence of a light.

The mainstream scientific community regards such experiences as hallucinations, whereas paranormal specialists and some more maverick scientists would consider NDE as evidence of an afterlife.

Those who 'came back' when they were pronounced clinically dead were not really dead; possibly they were on the verge of death but were certainly not dead.

These 'dead' people report similar near death experiences. We can conclude from the similarity of those experiences certain things about our brain activity under stress and our self-awareness of approaching death.

There is an evolutionary connection between body and soul. People with a 'broken heart' will suffer physical pain. People with chronic pain will say that not only is their body aching but their soul as well.

Reincarnation and the existence of life after death are basic tenets of many religions.

In Judaism, Kabbalah describes the reincarnation of the soul as 'Gilgul Neshamot', whereby the soul of the dead person begins a new life in the physical world in a new body. Successive reincarnations allegedly eventually lead to the purification and liberation of the soul.

According to the Talmud (c. 500 C.E.) the soul is brought for judgment after death. The good souls may enter the next world and the bad souls need to be re-educated to enter the next world or the world to come. Some consider this period of re-education as a punishment for wrongdoing.

The concept of eternal damnation adopted by many religions is not widely accepted in Judaism.

Judaism believes that eternal punishment is reserved for a small group of villains and evil leaders, who have committed acts of pure evil against humanity. They will spend time in Hell (Sheol), which has four cells or compartments, for four different categories. The first is for saints who are waiting for resurrection in Paradise, the second is for the virtuous waiting to be rewarded, the third is for the wicked who await punishment, and the fourth is for the wicked who have already been punished. The last are those who will not be resurrected on Judgment Day.

According to Maimonides, a Jewish philosopher of the medieval period, when the soul is separated from the body it continues to live on in spiritual terms and is not physically resurrected. The Zohar (splendour or radiance in Hebrew) is a collection of written thoughts, commentary, and mystical views on the Torah. It serves as the basis for Kabbalah.

The Zohar describes Gehenna as the place of the soul's purification and not a place for punishment. Plato and other ancient Greek philosophers tried to prove the existence of reincarnation in philosophical terms.

According to Islam, the purpose of the creation of humankind is to worship Allah - the creator of heaven and earth.

Life on earth is a test of each individual before being sent to Jahannam or Jannah, which is Paradise in the afterlife.

In recent years, we may notice the 'evolution of the soul' and increase in the need for spiritual nourishment commensurate with the increase in life's difficulties. Gurus, rabbis, kabbalists and priests alike support this idea. Therapists and pseudo-therapists from diverse fields exploit those needs and weaknesses, usually for monetary gain.

The main purpose of mentioning the above views was to provide a background to the chapter's subject. It is difficult to argue against religion and belief but as almost all religions believe in the existence of the soul is it possible that all of them are wrong? And if they are right, what is the origin of their belief? Do they have any other sources apart from the Old and New Testaments?

Let us look for a different angle in the search for the existence of something in addition to the physical body.

The following table shows the constituents of a human body weighing 60 kg:

Constituent-- Weight-- Atoms (%)

Oxygen-- 38.8 kg-- 25.5 %

Carbon-- 10.9 kg-- 9.5 %

Hydrogen-- 6.0 kg-- 63.0 %

Nitrogen-- 1.9 kg-- 1.4 %

Other-- 2.4 kg-- 0.6 %

The human body is a living biological system. It can metabolize food and transform it into the energy needed by the body to function.

Its functions include pumping blood, transferring food to all body parts, maintaining body temperature, cleaning the body of undesirable substances, and protecting the body from external and internal injuries and diseases.

It can perform many more complicated functions, such as firing neurons in the brain, storing, processing and retrieving audio-visual and other information and, remarkably, carry and transfer genes to the next generation.

The Hindu religion requires cremation of the body as fire is helpful in transferring the soul to the other world. The Christian faith is not prescriptive, some branches discouraging or forbidding cremation and some permitting it.

The ancient Egyptians had complex and relatively unusual burial customs. They believed that certain procedures were essential to ensure immortality. Accordingly, they performed elaborate mummification and buried the dead with specific artefacts that they might need in the afterlife.

The Jewish faith, especially Orthodox Judaism which strictly follows the laws, forbids burning of the dead and any other form of burial except regular earth burial as they believe in the bodily resurrection.

Albert Einstein spoke about this many times:

I cannot conceive of a God who rewards and punishes his creatures, or has a will of the kind that we experience in ourselves.

Neither can I nor would I want to conceive of an individual that survives his physical death; let feeble souls, from fear or absurd egoism, cherish such thoughts.

I am satisfied with the mystery of the eternity of life and with the awareness and a glimpse of the marvellous structure of the existing world, together with the devoted striving to comprehend a portion, be it ever so tiny, of the Reason that manifests itself in nature.

In a letter of February 5th, 1921 Albert Einstein wrote:

The mystical trend of our time, which shows itself particularly in the rampant growth of the so-called Theosophy and Spiritualism, is for me no more than a symptom of weakness and confusion.

Since our inner experiences consist of reproductions, and combinations of sensory impressions, the concept of a soul without a body seems to me to be empty and devoid of meaning.

In a letter found in the Einstein Archives with Einstein's hand writing, the following sentence is written:

I do not believe in immortality of the individual, and I consider ethics to be an exclusively human concern with no superhuman authority behind it.

This letter related to a question he was asked as to whether he had considered the relationship of his immortal soul with its creator, and whether he felt assurance of everlasting life with God after death.

In spite of his vigorous denial of the existence of the soul, did Einstein know something that he refused to publish?

The Relativity of Life and Death, perhaps?

This question arises because his famous formula of E=mc2 (where E is energy, m is mass, and c is the speed of light) can be equated to the energy released as the result of cremating a human body.

Quasi-scientific support is often given as evidence that the soul exists. The soul is energy and energy can only be transformed, not disappear.

Therefore, the soul lives on after the death of the body. In cremation, the energy of the body is released as heat.

The ashes generated as the result of cremation of human adults weigh about 2.7 kg (six pounds) for males and 1.8 kg (four pounds) females, and represent about 3.7% of the total body weight.

Cremated remains contain dry calcium phosphates with minerals such as salts of sodium and potassium. In addition, certain gases are released during the process, such as sulphur and carbon, which turn to oxidized gases.

The following experiment was conducted. A dying man, who had left his body for scientific research and believed that his soul would be released after death, was anaesthetized and cremated.

The cremation was held in a completely sealed environment with multiple sensors, including a high-resolution digital video camera. For comparison, two other dead bodies were cremated as well, one by one.

The ashes generated as the result of the cremation were exactly as predicted from the body mass. The heat energy released was measured as well.

The result was amazing!

When all the parameters were calibrated and calculated, the result showed clearly that there was an outburst of unexplained energy when the dying person was cremated.

The equivalent energy released by the two dead bodies was as predicted.

It was obvious that the cremation of the dying person generated some unexplained extra energy.

Was it his soul?

Note: This experiment was performed at a secret location in the author's feverish brain, deep in his synapses.

About the author: Dr. Giora Ram is an interdisciplinary scientist in physics, mathematics, computer science, and medicine. He is a graduate of the Hebrew University of Jerusalem, the Weizmann Institute of Science, and the Royal Postgraduate Medical School, Hammersmith London.

Dr. Giora Ram has published many scientific and philosophical articles and he is the author of six books:

In Hebrew (3): "ADHD - Children of Tomorrow", a co-production with his son about unique treatments for ADHD. "The House on the Hill", poems and love letters. "My Love, My Wife, My Divorcee", mating and dating.

In English (3): "The Hungarian Connection", an autobiographical novel and "Sex and Scientific Philosophy", scientific and philosophical insights observed, analysed and researched by the author and "Hunting for Antiques and Collectables", The Adventures of an Antique Collector.

Free Soul Food Recipe Sites Pushing Healthier Eating

Increasing numbers of free soul food recipes continue to reflect a more balanced diet while sounding the drum for healthier eating. The evidence is in the number of menu changes, ingredients and cooking methods used to prepare the recipes. As public demand builds, more industry insiders are heeding the call for dishes that are healthier than traditional southern dishes have been in the past.

Traditionally known for rich tasting and filling dishes, but loaded with fat, calories and sodium, soul food is changing its ways thanks to a group of creative cooks, publishers and website owners. "If we don't change our menus we may run out of customers to serve." Claims one soul food restaurant owner, who wished to remain anonymous. That's the feeling of many people in the industry.

"It's not just a profit motive, but a genuine concern for our customers, because most of my customers are friends and family." Claims Chef Richard Booker, Executive chef for a famous Las Vegas Casino restaurant specializing in healthy soul food.

More consumers welcome the healthy changes after they taste the food. At the start of this healthier menu movement many consumers balked at the possible changes. It was especially hard winning over the older consumer who is used to the traditional way of cooking, seasoning and preparing soul food recipes.

But the new school way of cooking healthier continues to win more converts who turned their noses at the idea of eating their favorite southern dishes with low or even no salt. Before they would have never believed they could enjoy chicken without it being deep fried in animal fat, or lard to be more exact. In addition, most would have thought cooking black eye peas or collard greens in anything but fat back as worst than blasphemy.

Eating is believing. To the surprise of many food critics and experts, the tasty but healthier dishes continue to win even the harshest critics. After all, who can argue with the fact many people are overweight and experience other health issues because of bad diet, especially African Americans. In addition, with the high cost of medical care, more people see the handwriting on the wall and are starting to change their eating habits.

Experts and insiders see healthier soul food recipes as the answer to those who love the robust taste of southern cooking.

Here's some of the popular secrets to keeping food tasty and healthy at the same time,

1. Use Creative Substitutes

For example, replace salt with natural herbs and spices, such as onion and garlic powder, chili peppers, lemon and lime juice, apple cider vinegar and more.

2. Healthier Way To Cook Collard Greens and Other Southern Vegetables

The traditional and most unhealthy ways to cook southern style vegetables have always been to flavor with fatback or ham hocks. However, these high fat and sodium seasonings have proved to contribute to high blood pressure, obesity and other ailments. A healthier substitute for flavoring vegetables and beans is smoked turkey. It contains low or even no fat if you remove the skin. In addition, the sodium level is often a fraction of fatback or ham hocks.

3. Salt Less and Marinate More

A key component in making meats more flavorful has always been salt. However, a healthier alternative many creative cooks use is to marinade meat. This gives it flavor and tenderness, many have learned to love better than salt. A good natural marinade is apple cider vinegar, olive oil, pepper, garlic powder and onion powder.

Healthy Hints - Spring Cleaning for Mind, Body and Soul

When you look out your window you see the evidence of Spring's new birth everywhere. The trees are bright with green again, tulips are blooming and the birds are back with their songs. In harmony with nature, we wish to feel new again too.

It's natural at this time of year to want to clean house. The cold dark days of Winter leave us feeling sluggish and unmotivated. Winter excess fades our skin and expands our waistlines. Spring allergies may indicate an overworked liver thanks to all those holiday celebrations. Unfinished projects and household clutter impede the flow of energy through our lives. The spirit is ready to wake from hibernation and enjoy new connections.

This article provides great suggestions to begin cleansing your body, mind and soul of the past. Prepare to have your best Spring ever.

Freshen Up Your Body

Spring is naturally the most popular time of year to begin a cleansing program. A cleanse can help us shed unwanted pounds and improve our energy. According to Chinese medicine, Spring is associated with the liver - an organ essential to digestion and the elimination of toxins. Some foods and drink that are especially troublesome for the liver include alcohol, chemicals, drugs, fried foods and meats. An overworked liver may cause low energy, stress, mood swings, and inflammatory conditions.

There are many kinds of cleanses to choose from, based on the needs of the individual. One simple recommendation is to do a few days of fresh fruit and vegetable juices, along with plenty of water. Increase exercise and sweating to help rid the body of excess toxins. Adding more greens to your diet now will help to freshen, cleanse and build the body. In Staying Healthy with the Seasons Dr. Elson Haas also recommends water with lemon, fresh organic cold-pressed olive oil, milk thistle herb and olive leaf extract to support and disinfect the liver.

Along with what you eat, how you eat your food is also important to your overall health. Eating a meal under stress disrupts the body's ability to properly digest and absorb the nutrients the food provides. Before you begin to eat, take a few slow deep breaths into your belly. As you eat, chew well and stop when you feel full. These subtle changes can bring a great deal of healing to your body.

Clear Your Head and Home

In Winter we spend most of our time indoors and often this leads to a lot of clutter build-up. A cluttered desk, closet or room is usually an indicator for a cluttered mind as well. We hold onto material possessions that we no longer need and this creates a stuck energy in our lives as well as our homes. As Karen Kingston writes in Clear Your Clutter with Feng Shui: "an ordered home means an ordered mind." She suggests trying the clutter test on each item in your space. Ask: "Does it lift my energy when I think about it or look at it? Do I absolutely love it? Is it genuinely useful?" If you answer "no" or "sort of" to any of these questions, let it go. Trash it, give it away or recycle it. Make room in your mind and your space for the new. This same principle applies to the clutter of limiting ideas and memories in your mind. If they are not serving the purpose of your life, it's time to say good-bye.

As you transition your wardrobe from cold weather to warm weather, fill some bags with clothes you haven't worn and drop them off with your favorite charity. A general rule to follow is if you haven't worn it in over a year, you won't miss it.

Nourish Your Soul

The spirit or soul is what connects us with something larger, with Nature itself and with our innate creativity. Feeding your spirit is a very individual experience. For some it means religious celebration and being part of a like-minded community.

Others find inner peace through yoga, tai chi or meditation. For some, a spiritual experience can be as simple as a walk in the park, a day at the shore, an afternoon of gardening or laughing with a child. Whatever your preference, create the time to connect with yourself. Enjoy deep belly breaths, write in a journal, reflect.

Once the soil of your life is replenished, what will you plant? Allow yourself permission to daydream, an oft overlooked but extremely important activity. It is in daydreaming that you learn the most about your true self, your creative wishes and desires. Visualize the life that you want. Create an action plan and take your first small steps. The Spring rain will make your dreams grow and blossom, the Summer sun will give them strength and power, and the Fall harvest will bring you success and achievement. But only if you begin today.

An experienced health coach with awesome tech skills and marketing training? That's me. Find out how I can help you! My name is Heather Cottrell and I show health coaches, wellness pros and other creative entrepreneurs how the right tech can grow your business and simplify your life.

Soul Food, Tradition & Healthy Living

Keep the soul in your heart and the health in your life

Soul food is tasty, simple, hearty, and rooted in tradition. Many soul food recipes - succulent fried chicken, sweet potato pie, rich macaroni and cheese, sloppy barbeque ribs and meats, and ham hock collard greens with pork fat -- have been passed down over the generations and include cooking ingredients that we know today are not healthy for us to eat in large quantities. You want to honor tradition yet maintain your health. So what should you do?

An occasional, traditional, soul food meal at holiday gatherings and celebrations is probably not going to hurt you in the long run and that you should live your life in balance. However if you want to eat these foods regularly, here's what we found:

Traditional soul food can cause:
- Obesity
- High Cholesterol
- Diabetes
- High Blood Pressure
- Heart Problems

Problems with traditional soul food:
- High in calories
- Foods cooked with lard & saturated fat
- Recipes heavily seasoned with salt and sugar
- Use of fatty meats
- High in cholesterol

If you choose to eat a traditional soul food meal, try to do the following:
- Exercise
- Make your next meal one filled with fiber
- Drink tea
- Avoid bad foods, fast food, and sodas

Some Traditional soul food can be healthy:
- Collard greens - good source of fiber, vitamins and minerals
- Sweet Potatoes - excellent source of beta-carotene
- Meats -- supply daily protein and B vitamins

Changing & altering recipes while maintaining tradition
- Try new kinds of flours, fats, sugars, and seasonings - check out our healthy alternatives
- Review your cooking methods - for example, fry your foods in healthier oils at a higher temperature so that your foods do not soak up additional fat. Try baking or broiling instead of frying
- Reduce serving size
- Add healthy, fresh salads, veggies, nuts, and fruits to your meals - instead of using mayonnaise try Vegenaise.

Healthy Alternatives
- Replace meats with vegetarian products - have you ever had Follow Your Heart's fake chicken? I recently had it with a tangy BBQ sauce and it was yum.
- Instead of white flour, use whole grain flours. If you are using flour or bread crumbs to coat your meats, add fresh herbs to your mixture instead of salt
- Replace high-fat dairy products with low-or-no-fat alternatives. Experiment with soy and nut milks. Whipping creams can be replaced with evaporated milk and soy products. If you are cooking with cheese, try using veggie cheeses
- If your recipe calls for eggs, substitute 2 egg whites for each egg, or try an egg substitute vegetarians use, which can be found at Krogers, Whole Foods or any health food store. When I bake holiday recipes, I now use egg replacer instead of eggs because I prefer the flavor, texture, and consistency of my baked goods when I do. If you are baking your favorite desserts or cakes, try replacing the eggs with applesauce.
- Instead of ham hocks, try using smoky Fakin' Bacon made out of tempeh, or smoked turkey, or tofu
- Replace lard and butter with canola and olive oils. If you need a butter replacement, try Earth Balance Buttery Sticks
- Try avoid using salt. Instead, try using herbs and spices or try changing the ratio of your secret spices and add less sodium.

Enjoy your family and traditions. Life is about living in balance.

Soul Food Recipes = Healthy Trend Continues

Soul food recipes has enjoyed a steady growth in interest over the summer months. More consumers are avoiding the heavy dishes of the past filled with fat, salt and calories and choosing lighter menu items. This trend grew after several reports from various health organizations stated traditional ingredients contained in soul food can cause health risk.

For example, such ingredients as fat back, ham hocks, deep-frying in animal fat (lard) as well as other items. These health organization did a good job of communicating these finding to the public. They've not only did a good job of reaching the public with their research but have offered alternatives. Many of those alternatives helped people who enjoyed these southern dishes to continue, but have required them to change some habits.

For example, consumers must eliminate cooking with animal fats and heavy oils. They contribute to medical ailments such as high blood pressure, diabetes, and obesity. For healthier alternatives they suggest natural oils such as peanut oil, safflower, coconut or canola oil. These oils are lighter and have the least health dangers compared to other cooking oils.

People are getting the word, because sales of these oils have increased, despite rising prices. Another area suggested by most health organizations to increase the positive effects healthy soul food is to change cooking methods. Traditional soul food cooking meant deep-frying foods covered in lard or other heavy cooking oils.

Many organizations suggest pan frying in light oils or preferably cooking spray and sautéing or stir-frying. These methods are healthier, plus they help the food retain more vitamins. For example, there's a growing interest in stir -fried collard greens, turnip greens, and cabbage. These vegetables are staples of every soul food meal. Traditionally they're boiled in large amounts of water of up 2 hours. Doing this makes for tender and tasty greens. But the down-side to boiling the vegetables this long in water causes them to lose most of the valuable vitamins and nutrients .

That's why sautéing and stir-frying is much better. Why? Because they cook fast and tender, and the most important benefit is the valuable vitamins and nutrients retained from these cooking methods. Consumers continue to adapt their cooking and eating habits to these new findings. People are responding in larger numbers as they read more information on how to eat healthier and pay more attention to their diets. Health professionals (Doctors, Dieticians and Physical trainers) have also done an excellent job of suggesting these changes to their patients and clients.

Achieving a Healthy Mind, Body and Soul

Everyone experiences stress most of the time because there are so many triggering factors in our environment nowadays. The best solution to achieve a healthy body, mind and soul is by properly balancing them. When they are balanced, you are way to good health and wellness. A person that is always stressed affects its mood, outlook in life and performance. Living a healthy lifestyle means a stress free life, less worries and pressure. Body, mind and soul balance is simple to do. There are different ways to apply.

The way of living is the primary reason why most people get stressed most of the time. When a person is always worrying because of so much emotional issues, it could lead to certain illness. Having an illness is never healthy because it affects the body system. It may even lead to cancer. Eating of unhealthy food is another reason why a lot of illnesses occur. The effective way to overcome negative factors and elements, one way to fight them is to have a mind, body and soul balance.

There are different and many ways to balance the mind, body and soul. These vital methods are the following:

• Meditation. Meditations always help every individual overcome emotional stress. These are spiritual training that aids people to balance their energy levels to keep them healthy both mentally and physically. This is an effective method to balance the mind as well as the soul. One popular meditation is yoga.

• Relaxation. Calming the body and mind with relaxation activities works perfectly. As the body and mind calms, it is free of worries, issues, problems and negative things. This is best done in a quiet place where you are alone. A soft music can be accompanied when doing this activity.

• Lots of fluids. Water is an essential element that every person needs. It is the best defense for any diseases and ailments. Take 8 glasses of water every day to keep the body cleanse and flush out the toxins that may cause illnesses. Water is also great to hydrate the body, so that every body systems work properly.

• Last important thing to balance the mind, body and soul is by having enough rest and sleep. Take a good night sleep so that you are able to energize your body, soul and mind. You can do your activities successfully when you have enough rest.

Negative factors like bad health, pressure and stress are common elements. They are always overcome when you have a healthy mind, body and soul balance. Simply apply the above mentioned ways, and start living a healthy and happy life.

Healthy Mind, Healthy Body, and Healthy Soul

Stress will not arise from somewhere to trouble and disturb our daily routine. We create our stress and become victims. Not just mind power, body power also influenced by external stress. Thus our mental health is influenced by mental stress. Every incident, problem we face in daily life will become the cause of 'mental stresses. Every human being has to respond to the challenges and problems of life. You should respond to the problem in a balanced manner. If you stretch your thoughts unnecessarily, it will lead to mental stress.

Due to this reason, we wish to miss our food and lose sleep. We cannot concentrate on any task on hand. Unknowingly, we will get used to bad habits. Health will get spoiled due to unwanted reactions from body and mind. Mental stress leads to ill health which reflects on your body. You will become tired easily. You will lose interest in your sexual life. If you are suffering from Diabetes, it will increase. You will suffer with low blood pressure. Cholesterol increase in blood may lead to heart disease. The list of diseases arise due to mental stress is unending.

If one was suffering from sudden snake bite, he will die not because of the snake bite, but the fear and stress created will lead to the loss of his life. You have to develop some techniques to reduce your stress.

1. Always think positively. You should not think of others problems, which may create stress for you. You should think about yourself for your further progress in professional and personal life. You should think of the things which would be helpful to others.
2. Do not develop unnecessary phobias which may lead to stress. Many of our fears are meaningless. We always cover ourselves with unwanted gloom and sadness.
3. Problems are the real reason for our stress. Take every problem as a challenge to improve your mental health. Detach yourself from the consequences of the problem, which would help you to solve the problem effectively.
4. If you could control some bad habits, you can relieve from stress. Stop all bad habits like smoking, drinking which will have bad effects on your health.
5. Good health is the key to face mental stress. If you maintain your health properly, that will help you to avoid stress.

Stress is in our minds. Its origin is in our minds. That will spread to each and every part of our body. Our body will become ill only due to stress we create. If you avoid stress, it will lead to good health. If you wish to become successful, you have to be stress free. If you wish to lead healthy life, you have to develop healthy habits. Physical exercises, good eating habits, avoiding bad habits, timely sleep and all such other good habits will lead to stress free life. Finally, contentment and commitment to lead healthy life will make your life stress free.

Religious Items for a Healthy Body and Soul

Wearing religious items has been said to help protect you from evil spirits and unfortunate circumstances. Many religions believe that wearing spiritual and religious items around you can help ward off evil spirits and will protect you from any harm. It has been believed that evil spirits are the main cause of illnesses and diseases. Therefore, if people wear such items, they will keep being healthy and will not acquire any illnesses or diseases.

Nowadays, there are also magnetic versions of religious and spiritual items. These items are believed to not only help ward evil spirits away but also boost the overall quality of health of the wearer. Magnets have also been used for centuries now to help protect the wearer from illnesses and diseases making them feel healthier and more energized. Hence, if you wear religious magnetic items, you will keep your body and spirit healthy all the time.


If you want something religious but not too in-your-face religious, a keychain may be the perfect idea. There are various key chains you can find that have different religious items hanging from them. Cross and pictures of religious icons - these are just among the few you can find. Have it blessed by a priest to boost its spiritual benefits. Furthermore, if it contains magnets as well, it will definitely help protect you from illnesses and disease. You can wear it on your waist hanging from the belt loop of your jeans or have it dangling from your bag to feel its benefits.


If you want something that is close to your body, there are also bracelets you can opt to purchase instead. These religious items are placed closer to the body. Therefore, more people believe that these will protect them more from harm and evil spirits and will boost their health conditions more. The bracelets are made using various materials such as beads and hematite. Whichever material you prefer, all of these are believed to be helpful in alleviating pain associated with various illnesses.


Religious magnetic necklaces are also available for people who want to make a statement. These come in a variety of sizes - from small to large. Whichever you choose, religious magnetic necklaces are sure to stand out and make a statement. You can also find them made in various materials such as beads and stainless steel. If you want something that looks more elegant and classy, the latter would surely be a great idea. For people who want something fun and youthful, the beaded ones would be the better choice.


Bangles are also available for people who want something classic. These bangles are not only magnetic but also made from copper element. This is a great option because copper is an element that the body also needs however small the amount for health benefits as well. Hence, such bangles are the ultimate health boosting accessory that will also help ward off evil spirits to make you the healthiest you can be.

Religious items can truly help keep people safe and healthy. But if incorporated with magnets, they make the best health-boosting accessory you can wear for a healthy and wealthy well-being.

Healthy Soul Food Review - Why Healthy Soul Food is Popular

Healthy soul food continues to increase in favor of traditional recipes of the past. Because more African Americans look to change to a healthier diet, this favorite southern cuisine continues to adapt to the demands of today's weight conscious consumer.

Obesity continues to grow (pardon the pun) in America, especially in the Black community. That's the reason for the big push in changing the eating habits, seasonings and cooking techniques used to prepare the meals.

The threat of past menus filled with salt, fats, and other high risk ingredients, continues to give way to better ingredients for the health.

Soul food restaurants continue to experience growth especially in urban centers. For example, Atlanta, Dallas, Washington, D.C, Detroit, New York City, Philadelphia, Chicago and other cities with large African American populations.

The meals roots go all the way back to slavery. Where items slave masters wouldn't or didn't eat, the slave consumed by necessity or convenience. As time passed, more creative techniques of cooking and preparing the meats and vegetables caused it to turn into a favorite delicacy.

Today these deep south recipes continue to grow in popularity for millions of African Americans and non-African Americans. Millions traditionally celebrate holidays and other special occasions by eating this popular food for the soul, as it's affectionately called.

The southern breakfast, lunch and dinner industry rakes in hundreds of millions of dollars in sales each year. The industry continues to grow as healthier marketing information and promotion goes out to the public. The results continue to confirm more people are eating it up, to the delight of restaurant owners.

African American chefs continue to include healthier ingredients to meet the needs and demands of a more health conscious consumer in cookbooks as well. Award winning and best selling titles occupy bookstore shelves across the country.

This fast growing demand of health conscious consumers has birthed a new niche for vegetarians who love the southern fare. This includes restaurants, diners, and books. There's even a magazine that caters to the African American Vegans out there who love the deep south cuisine - minus the meat, a market segment that continues to grow everyday.

You can find dozens of excellent sites where you can find soul food recipes and books online. Many include the history and other facts. Consumers continue to devour books, giving birth to an army of cookbook celebrities. Many authors host cable T.V shows, start award wining southern cuisine restaurants, and offer signature products such as barbecue sauce, seasonings, and desserts to name a few.